Personal Sleep Coach · Author · Speaker
Sleep well. Wake whole.
A decade of sleep coaching. Over 20 years working with high-performing organisations and individuals.
10+ years of sleep coaching · 20+ years with high performers · Author of The Sleep Plan
How It Works
Three steps to better sleep.
01
Take the Sleep Quiz
Two minutes to understand where your sleep stands today and what is possible.
02
Chat with Christina
A free, personal conversation about your challenges. No pressure, just clarity.
03
Transform Your Sleep
A customised plan, weekly coaching, and ongoing support until your sleep is restored.
Personal Sleep Coaching
Your sleep, your plan, your transformation.
Every sleep journey is different. I create a customised plan built around your lifestyle, your challenges, and your goals. Through weekly check-ins and ongoing WhatsApp support, we transform how you sleep — and how you feel.
Available as single sessions or packages of 3, 5, or 10. No contracts. See real progress in two weeks.
Start Your TransformationClient Voices
Real transformations, real people.
“Within two weeks, I was falling asleep in under 15 minutes. For someone who spent hours staring at the ceiling, that felt like a miracle.”
Maria
38
“We were on the edge of divorce, exhausted and resentful. Christina helped us understand that our sleep problems were relationship problems in disguise.”
Daniel & Ana
couple
“As a marathon runner, I thought I had my recovery dialled in. Christina showed me I was leaving 20% of my performance on the table.”
Liam
marathoner
The Sleep Plan Method
The full sleep blueprint.
My 10 Golden Principles distilled into a complete, actionable system. The same methodology I use with private clients — from Fortune 500 executives to Olympic athletes — now in book form.
Work With Me
Start your journey today.
Whether you need a single session or a full transformation, every journey starts with a conversation. Reach out directly — I personally respond to every message.
Christina typically responds within a few hours
About
Meet Christina.
Holistic sleep coach, author, and speaker with over a decade of sleep coaching experience and more than 20 years working with high-performing organisations and individuals. Trained in sleep science, happiness coaching, nutrition, and Reiki healing. Based between Marbella and Los Angeles, working with clients globally.
“Good sleep is not a luxury. It is where everything begins.”
Read Christina’s full storyTailored Coaching
Sleep coaching for every stage of life.
Stay Connected
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Tips, personal stories, and the latest from The Sleep Plan — no spam, just sleep.
Shop
Essentials for better sleep.
The Sleep Plan Book
EUR 30.95
Bedroom Spray — Sleep Activating Mist
EUR 60.95