PERSONAL SLEEP COACHING

READY TO CHANGE YOUR LIFE?

A fully customized sleep transformation with me as your personal guide.

After analyzing your unique sleep patterns, environment, and lifestyle, I create a plan specifically for your biology.

Weekly check-ins ensure you break through challenges where you've previously been stuck.

START YOUR SLEEP TRANSFORMATION

THE SLEEP PLAN METHOD

THE FULL SLEEP BLUEPRINT

This is the exact system that's fixed broken sleep for CEOs, athletes, and exhausted parents worldwide. Inside, you'll discover my 10 Golden Principles that address the root causes of your sleep problems, not just symptoms.

Transform your sleep in less than 30 days.

GET YOUR PERSONAL SLEEP PLAN

CLIENT VOICES

  • "After trying everything from melatonin to meditation apps, Christina's method was the real breakthrough. I now fall asleep 50 minutes faster without medication and I have so much more energy during the day."

    – Maria, 38

  • "Our toddler's sleep transformation has brought peace to our entire household.

    We're all sleeping through the night for the first time in years and we are forever grateful to Christina."

    – Daniel & Ana

  • "My recovery metrics improved dramatically—18% drop in fatigue scores gave me a new competitive edge I never even knew I had. Christina helped me get to a level of life quality I thought was unachievable."

    – Liam, marathoner

MEET CHRISTINA

With deep experience as a sleep coach, I am a passionate student of happiness, nutrition, Reiki, and optimal performance.

I has spent years improving mental and physical health for Fortune 500 CEOs, athletes, seniors, families, children, and teens worldwide. As a former senior sleep advisor for a global luxury‑sleep brand, I now design whole‑life programs from my dual bases in Spain and California.

GET TO KNOW ME

PERSONAL COACHING

FIND YOUR OPTIMAL SLEEP COACHING

INDIVIDUAL SLEEP COACHING

Shift work, late meetings, racing thoughts, evening snacking, limited daylight - sleep barriers vary wildly from individual to individual. Using your sleep diary and a full environment audit, I craft a personalized plan spanning schedule, nutrition, light, movement, mindset and bedroom setup, turning inconsistent rest into reliably restorative nights.

Read more & book your initial consultation →

COUPLES SLEEP COACHING

Chronotypes, snoring levels, and temperature preferences rarely match. I evaluate each partner’s biology and habits, then creates a synchronized routine - bedtime timing, climate tweaks, posture shifts, and communication scripts - so both of you drift off peacefully and wake in sync.

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CHILD SLEEP COACHING

Every child’s triggers differ; night‑lights, bedtime anxiety, sensory load. I observe patterns, coaches parents, and crafts playful rituals plus room‑setup tweaks tailored to your child’s temperament, helping them fall asleep happily and stay settled till morning.

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TEEN SLEEP COACHING

Screen habits, hormones, and sports schedules collide in unique ways. After reviewing diaries and lifestyle, I set personalized tech cut‑offs, caffeine timing, and weekend guardrails that respect teens’ independence while restoring sleep and sharpening focus.

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PREGNANCY SLEEP COACHING

Each trimester brings new challenges - heartburn for some, hip pain for others. I tailor sleep positions, nutrition tweaks, breathing drills, and partner support strategies to your exact symptoms, reducing wake‑ups and boosting daytime energy.

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NEW PARENT SLEEP COACHING

Feeding patterns, baby chronotype, and parental stress vary by household. I map your family’s rhythms and build a flexible schedule, shift‑based duties, power‑nap scripts, soothing routines - so both parents reclaim restorative sleep without compromising baby’s needs.

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MENOPAUSE SLEEP COACHING

Hot‑flash triggers, mood swings, and metabolism shifts differ for every woman. I pinpoint your core‑temperature patterns and designs cooling bedding hacks, phyto‑oestrogen meals, and paced‑breathing drills customized to your physiology.

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SENIOR SLEEP COACHING

Medication timing, mobility limits, and melatonin decline vary person‑to‑person. I audit your prescriptions, daylight exposure, and pain points, then layers gentle stretches, sunrise light therapy, and chrononutrition for deeper cycles and daytime alertness.

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ATHLETE SLEEP COACHING

Training load, travel schedule, and chronotype all affect recovery differently. I analyze your performance data, then aligns workout blocks, protein timing, and jet‑lag light therapy to maximize HRV, reaction speed, and injury resistance.

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SHOP

Discover Christina's signature sleep tools: The Sleep Plan book for a complete, science‑backed roadmap, and the limited‑edition Bedroom Spray that turns any space into a soothing sanctuary.