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Everything you need to sleep better.
From the book that started it all to the products I recommend to every client. Simple tools for transformative sleep.
Products
The Sleep Plan — Print Edition
The complete 224-page sleep blueprint. 10 Golden Principles, a 6-week program, and the exact system used with private clients.
EUR 30.95
The Sleep Plan — Digital Edition
Instant access to the full book in digital format. Read on any device, start tonight.
Available on Amazon
Bedroom Spray — Sleep Activating Mist
A calming blend designed to signal your body that it is time to rest. Spray on pillows and linens before bed.
EUR 60.95
Coaching Packages
Personal sleep coaching.
All coaching packages include personalised sleep plans, weekly sessions, and ongoing WhatsApp support between sessions. Pricing is discussed during your free initial chat.
Single Session
A focused reset for a specific sleep challenge. 60 minutes with Christina.
3-Session Starter
Build foundations and see early change. Ideal for targeted issues.
Most Popular
5-Session Transformation
Deep work for lasting improvement. The most popular choice.
10-Session Full Program
The complete 6-week transformation. For those ready for real change.
Reiki Healing
Energy healing for deeper rest.
Available as distance sessions worldwide or in-person in Marbella. Many clients combine Reiki with sleep coaching for a holistic approach to restoration.