Personal Sleep Coaching
Your sleep, your plan, your transformation.
No two sleep journeys are alike. I create a fully customised plan built around your lifestyle, your challenges, and your goals. Through weekly check-ins and ongoing WhatsApp support, we work together until your sleep — and your life — is truly transformed.
How It Works
A proven process.
01
Initial Consultation
We start with a deep-dive conversation about your sleep history, habits, environment, and goals. I listen to understand what is really going on.
02
Your Personal Plan
Based on our conversation, I build a plan tailored to you — drawing from The Sleep Plan Method, nutrition science, relaxation techniques, and environmental optimisation.
03
Weekly Coaching
We meet weekly to review progress, troubleshoot challenges, and refine your plan. Between sessions, I am available on WhatsApp for questions and support.
Packages
Choose the support that fits your life.
1
Session
Single Session
A focused reset for a specific challenge.
3
Sessions
Starter
Build foundations and see early change.
5
Sessions
Transformation
Deep work for lasting improvement.
10
Sessions
Full Program
Complete 6-week transformation.
Client Voices
“I was sceptical a sleep coach could help — I had tried everything. Within two weeks, I was falling asleep in under 15 minutes and waking up actually rested.”
Sarah M.
London
Specialised Coaching
Coaching for every stage of life.
I offer tailored programs for couples, children, teens, pregnant women, new parents, menopausal women, seniors, and athletes. Each program adapts The Sleep Plan Method to your specific life stage.
Looking for team or corporate coaching?