Speaking Engagements
Book Christina.
Engaging sleep talks from 10 to 10,000 people.
Sleep impacts every aspect of human performance — focus, creativity, emotional resilience, and physical health. My talks combine the latest science with practical strategies and real client stories that inspire lasting change.
Featured Review
“Engaging, insightful and highly practical. We are extremely grateful for her expertise and inspiring approach.”
“We were delighted to welcome Christina Ribel to The British International School of Marbella, where she delivered an engaging, insightful and highly practical talk on sleep for our Secondary students. The session was incredibly relatable and provided students with simple, effective strategies to improve their sleep and support their overall wellbeing.
Christina also led a very successful and thought-provoking training session with our Secondary staff, helping us deepen our understanding of the vital role sleep plays in learning, health and performance while improving our own adult sleeping habits. We are extremely grateful for her expertise and inspiring approach, and we very much look forward to developing this partnership further in the future.”
Fred Chaveneau
Head of Secondary, The British International School of Marbella
Formats
Tailored to your event.
Workshops
Intimate sessions for 10-30 people. Interactive, hands-on, with personalised takeaways.
Corporate Wellness
Designed for workplace wellbeing programs. Practical strategies employees can use immediately.
Networking Events
Engaging talks that spark conversation and connection around a universal topic.
Conferences & Trade Shows
Dynamic presentations for large audiences with memorable, actionable content.
Keynote Addresses
Inspiring keynotes for audiences up to 10,000. Science meets storytelling.
School Sessions
Age-appropriate talks for teens on sleep, performance, and exam preparation.
Topics
Customisable themes.
- Sleep and athletic performance — recovery as a competitive advantage
- Life-stage sleep challenges — pregnancy, parenting, menopause
- Stress management and sleep — breaking the cycle
- Building healthy routines — the science of habit formation
- Sleep and leadership — how rest drives better decisions
- Digital wellness — screens, stimulation, and sleep
Why Book Me
Engaging delivery. I make sleep science accessible and entertaining. Audiences leave inspired, not lectured.
Practical takeaways. Every attendee walks away with specific strategies they can implement that night.
Varied experience. From intimate boardrooms to conference stages, I adapt my energy and content to fit your audience.
Tailored content. Every talk is customised to your event, industry, and audience needs.
Book a Talk
Bring the power of sleep to your next event.
Available globally. Reach out on WhatsApp for a quick conversation about your event, or use the form to get in touch.
Or Email to Book